United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15119, Fish, tuna, light, canned in oil, drained solids
heading Nutrient Unit
Value per 100 g

cup, solid or chunks 146g

oz 28.35g

can 171g

oz 85g

can (12.5 oz), drained 321g
Proximates Water g 59.83 87.35 16.96 102.31 50.86 192.05
Proximates Energy kcal 198 289 56 339 168 636
Proximates Protein g 29.13 42.53 8.26 49.81 24.76 93.51
Proximates Total lipid (fat) g 8.21 11.99 2.33 14.04 6.98 26.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 19 4 22 11 42
Minerals Iron, Fe mg 1.39 2.03 0.39 2.38 1.18 4.46
Minerals Magnesium, Mg mg 31 45 9 53 26 100
Minerals Phosphorus, P mg 311 454 88 532 264 998
Minerals Potassium, K mg 207 302 59 354 176 664
Minerals Sodium, Na mg 416 607 118 711 354 1335
Minerals Zinc, Zn mg 0.90 1.31 0.26 1.54 0.76 2.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.038 0.055 0.011 0.065 0.032 0.122
Vitamins Riboflavin mg 0.120 0.175 0.034 0.205 0.102 0.385
Vitamins Niacin mg 12.400 18.104 3.515 21.204 10.540 39.804
Vitamins Vitamin B-6 mg 0.110 0.161 0.031 0.188 0.094 0.353
Vitamins Folate, DFE µg 5 7 1 9 4 16
Vitamins Vitamin B-12 µg 2.20 3.21 0.62 3.76 1.87 7.06
Vitamins Vitamin A, RAE µg 23 34 7 39 20 74
Vitamins Vitamin A, IU IU 77 112 22 132 65 247
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.27 0.25 1.49 0.74 2.79
Vitamins Vitamin D (D2 + D3) µg 6.7 9.8 1.9 11.5 5.7 21.5
Vitamins Vitamin D IU 269 393 76 460 229 863
Vitamins Vitamin K (phylloquinone) µg 44.0 64.2 12.5 75.2 37.4 141.2
Lipids Fatty acids, total saturated g 1.534 2.240 0.435 2.623 1.304 4.924
Lipids Fatty acids, total monounsaturated g 2.949 4.306 0.836 5.043 2.507 9.466
Lipids Fatty acids, total polyunsaturated g 2.885 4.212 0.818 4.933 2.452 9.261
Lipids Cholesterol mg 18 26 5 31 15 58
Other Caffeine mg 0 0 0 0 0 0