United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15118, Fish, tuna, fresh, bluefin, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 59.09 50.23
Proximates Energy kcal 184 156
Proximates Protein g 29.91 25.42
Proximates Total lipid (fat) g 6.28 5.34
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 10 8
Minerals Iron, Fe mg 1.31 1.11
Minerals Magnesium, Mg mg 64 54
Minerals Phosphorus, P mg 326 277
Minerals Potassium, K mg 323 275
Minerals Sodium, Na mg 50 42
Minerals Zinc, Zn mg 0.77 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.278 0.236
Vitamins Riboflavin mg 0.306 0.260
Vitamins Niacin mg 10.540 8.959
Vitamins Vitamin B-6 mg 0.525 0.446
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 10.88 9.25
Vitamins Vitamin A, RAE µg 757 643
Vitamins Vitamin A, IU IU 2520 2142
Lipids Fatty acids, total saturated g 1.612 1.370
Lipids Fatty acids, total monounsaturated g 2.053 1.745
Lipids Fatty acids, total polyunsaturated g 1.844 1.567
Lipids Cholesterol mg 49 42