United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15116, Fish, trout, rainbow, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143 g

oz 85 g
Proximates Water g 70.50 100.81 59.92
Proximates Energy kcal 150 214 128
Proximates Protein g 22.92 32.78 19.48
Proximates Total lipid (fat) g 5.82 8.32 4.95
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 86 123 73
Minerals Iron, Fe mg 0.38 0.54 0.32
Minerals Magnesium, Mg mg 31 44 26
Minerals Phosphorus, P mg 269 385 229
Minerals Potassium, K mg 448 641 381
Minerals Sodium, Na mg 56 80 48
Minerals Zinc, Zn mg 0.51 0.73 0.43
Vitamins Vitamin C, total ascorbic acid mg 2.0 2.9 1.7
Vitamins Thiamin mg 0.152 0.217 0.129
Vitamins Riboflavin mg 0.097 0.139 0.082
Vitamins Niacin mg 5.770 8.251 4.904
Vitamins Vitamin B-6 mg 0.346 0.495 0.294
Vitamins Folate, DFE µg 19 27 16
Vitamins Vitamin B-12 µg 6.30 9.01 5.36
Vitamins Vitamin A, RAE µg 15 21 13
Vitamins Vitamin A, IU IU 50 72 42
Lipids Fatty acids, total saturated g 1.619 2.315 1.376
Lipids Fatty acids, total monounsaturated g 1.746 2.497 1.484
Lipids Fatty acids, total polyunsaturated g 1.831 2.618 1.556
Lipids Cholesterol mg 69 99 59