United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15111, Fish, swordfish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

piece 106g
Proximates Water g 68.26 58.02 72.36
Proximates Energy kcal 172 146 182
Proximates Protein g 23.45 19.93 24.86
Proximates Total lipid (fat) g 7.93 6.74 8.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 6
Minerals Iron, Fe mg 0.45 0.38 0.48
Minerals Magnesium, Mg mg 35 30 37
Minerals Phosphorus, P mg 304 258 322
Minerals Potassium, K mg 499 424 529
Minerals Sodium, Na mg 97 82 103
Minerals Zinc, Zn mg 0.78 0.66 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.076 0.094
Vitamins Riboflavin mg 0.063 0.054 0.067
Vitamins Niacin mg 9.254 7.866 9.809
Vitamins Vitamin B-6 mg 0.615 0.523 0.652
Vitamins Folate, DFE µg 2 2 2
Vitamins Vitamin B-12 µg 1.62 1.38 1.72
Vitamins Vitamin A, RAE µg 43 37 46
Vitamins Vitamin A, IU IU 129 110 137
Vitamins Vitamin E (alpha-tocopherol) mg 2.41 2.05 2.55
Vitamins Vitamin D (D2 + D3) µg 16.6 14.1 17.6
Vitamins Vitamin D IU 666 566 706
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 1.911 1.624 2.026
Lipids Fatty acids, total monounsaturated g 3.544 3.012 3.757
Lipids Fatty acids, total polyunsaturated g 1.368 1.163 1.450
Lipids Fatty acids, total trans g 0.056 0.048 0.059
Lipids Cholesterol mg 78 66 83
Other Caffeine mg 0 0 0