United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15110, Fish, swordfish, raw
heading Nutrient Unit
Value per 100 g

oz 85g

piece (4-1/2" x 2-1/8" x 7/8") 136g
Proximates Water g 73.38 62.37 99.80
Proximates Energy kcal 144 122 196
Proximates Protein g 19.66 16.71 26.74
Proximates Total lipid (fat) g 6.65 5.65 9.04
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 7
Minerals Iron, Fe mg 0.38 0.32 0.52
Minerals Magnesium, Mg mg 29 25 39
Minerals Phosphorus, P mg 255 217 347
Minerals Potassium, K mg 418 355 568
Minerals Sodium, Na mg 81 69 110
Minerals Zinc, Zn mg 0.66 0.56 0.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.075 0.064 0.102
Vitamins Riboflavin mg 0.053 0.045 0.072
Vitamins Niacin mg 7.760 6.596 10.554
Vitamins Vitamin B-6 mg 0.543 0.462 0.738
Vitamins Folate, DFE µg 2 2 3
Vitamins Vitamin B-12 µg 1.70 1.44 2.31
Vitamins Vitamin A, RAE µg 36 31 49
Vitamins Vitamin A, IU IU 120 102 163
Vitamins Vitamin E (alpha-tocopherol) mg 2.02 1.72 2.75
Vitamins Vitamin D (D2 + D3) µg 13.9 11.8 18.9
Vitamins Vitamin D IU 558 474 759
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 1.602 1.362 2.179
Lipids Fatty acids, total monounsaturated g 2.971 2.525 4.041
Lipids Fatty acids, total polyunsaturated g 1.147 0.975 1.560
Lipids Fatty acids, total trans g 0.047 0.040 0.064
Lipids Cholesterol mg 66 56 90
Other Caffeine mg 0 0 0