United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15101, Fish, snapper, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 218g
Proximates Water g 76.87 65.34 167.58
Proximates Energy kcal 100 85 218
Proximates Protein g 20.51 17.43 44.71
Proximates Total lipid (fat) g 1.34 1.14 2.92
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 32 27 70
Minerals Iron, Fe mg 0.18 0.15 0.39
Minerals Magnesium, Mg mg 32 27 70
Minerals Phosphorus, P mg 198 168 432
Minerals Potassium, K mg 417 354 909
Minerals Sodium, Na mg 64 54 140
Minerals Zinc, Zn mg 0.36 0.31 0.78
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 3.5
Vitamins Thiamin mg 0.046 0.039 0.100
Vitamins Riboflavin mg 0.003 0.003 0.007
Vitamins Niacin mg 0.284 0.241 0.619
Vitamins Vitamin B-6 mg 0.400 0.340 0.872
Vitamins Folate, DFE µg 5 4 11
Vitamins Vitamin B-12 µg 3.00 2.55 6.54
Vitamins Vitamin A, RAE µg 32 27 70
Vitamins Vitamin A, IU IU 106 90 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.82 2.09
Vitamins Vitamin D (D2 + D3) µg 10.2 8.7 22.2
Vitamins Vitamin D IU 408 347 889
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.285 0.242 0.621
Lipids Fatty acids, total monounsaturated g 0.251 0.213 0.547
Lipids Fatty acids, total polyunsaturated g 0.459 0.390 1.001
Lipids Cholesterol mg 37 31 81
Other Caffeine mg 0 0 0