United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15091, Fish, sea bass, mixed species, raw
heading Nutrient Unit
Value per 100 g

fillet 129g

oz 85g
Proximates Water g 78.27 100.97 66.53
Proximates Energy kcal 97 125 82
Proximates Protein g 18.43 23.77 15.67
Proximates Total lipid (fat) g 2.00 2.58 1.70
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 13 8
Minerals Iron, Fe mg 0.29 0.37 0.25
Minerals Magnesium, Mg mg 41 53 35
Minerals Phosphorus, P mg 194 250 165
Minerals Potassium, K mg 256 330 218
Minerals Sodium, Na mg 68 88 58
Minerals Zinc, Zn mg 0.40 0.52 0.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.142 0.094
Vitamins Riboflavin mg 0.120 0.155 0.102
Vitamins Niacin mg 1.600 2.064 1.360
Vitamins Vitamin B-6 mg 0.400 0.516 0.340
Vitamins Folate, DFE µg 5 6 4
Vitamins Vitamin B-12 µg 0.30 0.39 0.26
Vitamins Vitamin A, RAE µg 46 59 39
Vitamins Vitamin A, IU IU 154 199 131
Vitamins Vitamin E (alpha-tocopherol) mg 0.84 1.08 0.71
Vitamins Vitamin D (D2 + D3) µg 5.6 7.2 4.8
Vitamins Vitamin D IU 226 292 192
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.511 0.659 0.434
Lipids Fatty acids, total monounsaturated g 0.424 0.547 0.360
Lipids Fatty acids, total polyunsaturated g 0.743 0.958 0.632
Lipids Cholesterol mg 41 53 35
Other Caffeine mg 0 0 0