United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15090, Fish, scup, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

oz, boneless 28.35 g

fillet 64 g

cup 166 g
Proximates Water g 75.37 64.06 21.37 48.24 125.11
Proximates Energy kcal 105 89 30 67 174
Proximates Protein g 18.88 16.05 5.35 12.08 31.34
Proximates Total lipid (fat) g 2.73 2.32 0.77 1.75 4.53
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 40 34 11 26 66
Minerals Iron, Fe mg 0.53 0.45 0.15 0.34 0.88
Minerals Magnesium, Mg mg 23 20 7 15 38
Minerals Phosphorus, P mg 185 157 52 118 307
Minerals Potassium, K mg 287 244 81 184 476
Minerals Sodium, Na mg 42 36 12 27 70
Minerals Zinc, Zn mg 0.48 0.41 0.14 0.31 0.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.093 0.031 0.070 0.183
Vitamins Riboflavin mg 0.100 0.085 0.028 0.064 0.166
Vitamins Niacin mg 4.100 3.485 1.162 2.624 6.806
Vitamins Vitamin B-6 mg 0.300 0.255 0.085 0.192 0.498
Vitamins Folate, DFE µg 15 13 4 10 25
Vitamins Vitamin B-12 µg 1.40 1.19 0.40 0.90 2.32
Vitamins Vitamin A, RAE µg 27 23 8 17 45
Vitamins Vitamin A, IU IU 90 76 26 58 149
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.42 0.14 0.32 0.83
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 0.3 0.8 2.0
Vitamins Vitamin D IU 47 40 13 30 78
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0 0.1 0.2
Lipids Fatty acids, total saturated g 0.640 0.544 0.181 0.410 1.062
Lipids Fatty acids, total monounsaturated g 0.560 0.476 0.159 0.358 0.930
Lipids Fatty acids, total polyunsaturated g 1.030 0.875 0.292 0.659 1.710
Lipids Cholesterol mg 52 44 15 33 86
Other Caffeine mg 0 0 0 0 0