United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15086, Fish, salmon, sockeye, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 155g
Proximates Water g 67.33 57.23 104.36
Proximates Energy kcal 156 133 242
Proximates Protein g 26.48 22.51 41.04
Proximates Total lipid (fat) g 5.57 4.73 8.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 17
Minerals Iron, Fe mg 0.52 0.44 0.81
Minerals Magnesium, Mg mg 36 31 56
Minerals Phosphorus, P mg 305 259 473
Minerals Potassium, K mg 436 371 676
Minerals Sodium, Na mg 92 78 143
Minerals Zinc, Zn mg 0.55 0.47 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.157 0.133 0.243
Vitamins Riboflavin mg 0.246 0.209 0.381
Vitamins Niacin mg 10.123 8.605 15.691
Vitamins Vitamin B-6 mg 0.827 0.703 1.282
Vitamins Folate, DFE µg 7 6 11
Vitamins Vitamin B-12 µg 4.47 3.80 6.93
Vitamins Vitamin A, RAE µg 58 49 90
Vitamins Vitamin A, IU IU 193 164 299
Vitamins Vitamin E (alpha-tocopherol) mg 0.99 0.84 1.53
Vitamins Vitamin D (D2 + D3) µg 16.7 14.2 25.9
Vitamins Vitamin D IU 670 570 1038
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.969 0.824 1.502
Lipids Fatty acids, total monounsaturated g 1.864 1.584 2.889
Lipids Fatty acids, total polyunsaturated g 1.327 1.128 2.057
Lipids Fatty acids, total trans g 0.023 0.020 0.036
Lipids Cholesterol mg 61 52 95
Other Caffeine mg 0 0 0