United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15078, Fish, salmon, chinook, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 198 g
Proximates Water g 71.64 60.89 141.85
Proximates Energy kcal 179 152 354
Proximates Protein g 19.93 16.94 39.46
Proximates Total lipid (fat) g 10.43 8.87 20.65
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 22 51
Minerals Iron, Fe mg 0.25 0.21 0.49
Minerals Magnesium, Mg mg 95 81 188
Minerals Phosphorus, P mg 289 246 572
Minerals Potassium, K mg 394 335 780
Minerals Sodium, Na mg 47 40 93
Minerals Zinc, Zn mg 0.44 0.37 0.87
Vitamins Vitamin C, total ascorbic acid mg 4.0 3.4 7.9
Vitamins Thiamin mg 0.054 0.046 0.107
Vitamins Riboflavin mg 0.113 0.096 0.224
Vitamins Niacin mg 8.420 7.157 16.672
Vitamins Vitamin B-6 mg 0.400 0.340 0.792
Vitamins Folate, DFE µg 30 26 59
Vitamins Vitamin B-12 µg 1.30 1.10 2.57
Vitamins Vitamin A, RAE µg 136 116 269
Vitamins Vitamin A, IU IU 453 385 897
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 1.04 2.42
Lipids Fatty acids, total saturated g 3.100 2.635 6.138
Lipids Fatty acids, total monounsaturated g 4.399 3.739 8.710
Lipids Fatty acids, total polyunsaturated g 2.799 2.379 5.542
Lipids Cholesterol mg 50 42 99
Other Caffeine mg 0 0 0