United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15071, Fish, rockfish, Pacific, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 149g

oz 85g
Proximates Water g 74.67 111.26 63.47
Proximates Energy kcal 109 162 93
Proximates Protein g 22.23 33.12 18.90
Proximates Total lipid (fat) g 1.62 2.41 1.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 25 14
Minerals Iron, Fe mg 0.36 0.54 0.31
Minerals Magnesium, Mg mg 33 49 28
Minerals Phosphorus, P mg 248 370 211
Minerals Potassium, K mg 467 696 397
Minerals Sodium, Na mg 89 133 76
Minerals Zinc, Zn mg 0.43 0.64 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.027 0.040 0.023
Vitamins Riboflavin mg 0.226 0.337 0.192
Vitamins Niacin mg 2.897 4.317 2.462
Vitamins Vitamin B-6 mg 0.241 0.359 0.205
Vitamins Folate, DFE µg 10 15 8
Vitamins Vitamin B-12 µg 1.59 2.37 1.35
Vitamins Vitamin A, RAE µg 5 7 4
Vitamins Vitamin A, IU IU 16 24 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.66 0.37
Vitamins Vitamin D (D2 + D3) µg 4.6 6.9 3.9
Vitamins Vitamin D IU 183 273 156
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.420 0.626 0.357
Lipids Fatty acids, total monounsaturated g 0.466 0.694 0.396
Lipids Fatty acids, total polyunsaturated g 0.485 0.723 0.412
Lipids Fatty acids, total trans g 0.025 0.037 0.021
Lipids Cholesterol mg 61 91 52
Other Caffeine mg 0 0 0