United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15069, Fish, pompano, florida, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 88 g

oz 85 g
Proximates Water g 62.97 55.41 53.52
Proximates Energy kcal 211 186 179
Proximates Protein g 23.69 20.85 20.14
Proximates Total lipid (fat) g 12.14 10.68 10.32
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 43 38 37
Minerals Iron, Fe mg 0.67 0.59 0.57
Minerals Magnesium, Mg mg 31 27 26
Minerals Phosphorus, P mg 341 300 290
Minerals Potassium, K mg 636 560 541
Minerals Sodium, Na mg 76 67 65
Minerals Zinc, Zn mg 0.69 0.61 0.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.680 0.598 0.578
Vitamins Riboflavin mg 0.150 0.132 0.128
Vitamins Niacin mg 3.800 3.344 3.230
Vitamins Vitamin B-6 mg 0.230 0.202 0.196
Vitamins Folate, DFE µg 17 15 14
Vitamins Vitamin B-12 µg 1.20 1.06 1.02
Vitamins Vitamin A, RAE µg 36 32 31
Vitamins Vitamin A, IU IU 120 106 102
Lipids Fatty acids, total saturated g 4.499 3.959 3.824
Lipids Fatty acids, total monounsaturated g 3.315 2.917 2.818
Lipids Fatty acids, total polyunsaturated g 1.458 1.283 1.239
Lipids Cholesterol mg 64 56 54