United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15051, Fish, mackerel, spanish, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 187g
Proximates Water g 71.67 60.92 134.02
Proximates Energy kcal 139 118 260
Proximates Protein g 19.29 16.40 36.07
Proximates Total lipid (fat) g 6.30 5.36 11.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 21
Minerals Iron, Fe mg 0.44 0.37 0.82
Minerals Magnesium, Mg mg 33 28 62
Minerals Phosphorus, P mg 205 174 383
Minerals Potassium, K mg 446 379 834
Minerals Sodium, Na mg 59 50 110
Minerals Zinc, Zn mg 0.49 0.42 0.92
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 3.0
Vitamins Thiamin mg 0.130 0.110 0.243
Vitamins Riboflavin mg 0.170 0.145 0.318
Vitamins Niacin mg 2.300 1.955 4.301
Vitamins Vitamin B-6 mg 0.400 0.340 0.748
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 2.40 2.04 4.49
Vitamins Vitamin A, RAE µg 39 33 73
Vitamins Vitamin A, IU IU 130 110 243
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.59 1.29
Vitamins Vitamin D (D2 + D3) µg 7.3 6.2 13.7
Vitamins Vitamin D IU 292 248 546
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.828 1.554 3.418
Lipids Fatty acids, total monounsaturated g 1.530 1.301 2.861
Lipids Fatty acids, total polyunsaturated g 1.739 1.478 3.252
Lipids Cholesterol mg 76 65 142
Other Caffeine mg 0 0 0