heading	Nutrient	Unit	Value per 100 g	oz 85 g	fillet 225 g
Proximates	Water	g	70.15	59.63	157.84
Proximates	Energy	kcal	158	134	356
Proximates	Protein	g	20.07	17.06	45.16
Proximates	Total lipid (fat)	g	7.89	6.71	17.75
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0
Proximates	Sugars, total	g	0.00	0.00	0.00
Minerals	Calcium, Ca	mg	23	20	52
Minerals	Iron, Fe	mg	1.16	0.99	2.61
Minerals	Magnesium, Mg	mg	28	24	63
Minerals	Phosphorus, P	mg	125	106	281
Minerals	Potassium, K	mg	406	345	914
Minerals	Sodium, Na	mg	86	73	194
Minerals	Zinc, Zn	mg	0.67	0.57	1.51
Vitamins	Vitamin C, total ascorbic acid	mg	2.0	1.7	4.5
Vitamins	Thiamin	mg	0.111	0.094	0.250
Vitamins	Riboflavin	mg	0.421	0.358	0.947
Vitamins	Niacin	mg	8.320	7.072	18.720
Vitamins	Vitamin B-6	mg	0.330	0.281	0.743
Vitamins	Folate, DFE	µg	2	2	4
Vitamins	Vitamin B-12	µg	4.40	3.74	9.90
Vitamins	Vitamin A, RAE	µg	19	16	43
Vitamins	Vitamin A, IU	IU	62	53	140
Vitamins	Vitamin E (alpha-tocopherol)	mg	1.00	0.85	2.25
Vitamins	Vitamin D (D2 + D3)	µg	9.1	7.7	20.5
Vitamins	Vitamin D	IU	366	311	824
Vitamins	Vitamin K (phylloquinone)	µg	0.1	0.1	0.2
Lipids	Fatty acids, total saturated	g	2.247	1.910	5.056
Lipids	Fatty acids, total monounsaturated	g	2.629	2.235	5.915
Lipids	Fatty acids, total polyunsaturated	g	1.940	1.649	4.365
Lipids	Cholesterol	mg	47	40	106
Other	Caffeine	mg	0	0	0