Proximates |
Water
|
g |
70.15 |
59.63 |
157.84 |
Proximates |
Energy
|
kcal |
158 |
134 |
356 |
Proximates |
Protein
|
g |
20.07 |
17.06 |
45.16 |
Proximates |
Total lipid (fat)
|
g |
7.89 |
6.71 |
17.75 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
23 |
20 |
52 |
Minerals |
Iron, Fe
|
mg |
1.16 |
0.99 |
2.61 |
Minerals |
Magnesium, Mg
|
mg |
28 |
24 |
63 |
Minerals |
Phosphorus, P
|
mg |
125 |
106 |
281 |
Minerals |
Potassium, K
|
mg |
406 |
345 |
914 |
Minerals |
Sodium, Na
|
mg |
86 |
73 |
194 |
Minerals |
Zinc, Zn
|
mg |
0.67 |
0.57 |
1.51 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
2.0 |
1.7 |
4.5 |
Vitamins |
Thiamin
|
mg |
0.111 |
0.094 |
0.250 |
Vitamins |
Riboflavin
|
mg |
0.421 |
0.358 |
0.947 |
Vitamins |
Niacin
|
mg |
8.320 |
7.072 |
18.720 |
Vitamins |
Vitamin B-6
|
mg |
0.330 |
0.281 |
0.743 |
Vitamins |
Folate, DFE
|
µg |
2 |
2 |
4 |
Vitamins |
Vitamin B-12
|
µg |
4.40 |
3.74 |
9.90 |
Vitamins |
Vitamin A, RAE
|
µg |
19 |
16 |
43 |
Vitamins |
Vitamin A, IU
|
IU |
62 |
53 |
140 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.00 |
0.85 |
2.25 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
9.1 |
7.7 |
20.5 |
Vitamins |
Vitamin D
|
IU |
366 |
311 |
824 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.2 |
Lipids |
Fatty acids, total saturated
|
g |
2.247 |
1.910 |
5.056 |
Lipids |
Fatty acids, total monounsaturated
|
g |
2.629 |
2.235 |
5.915 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
1.940 |
1.649 |
4.365 |
Lipids |
Cholesterol
|
mg |
47 |
40 |
106 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |