United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15050, Fish, mackerel, Pacific and jack, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 225g
Proximates Water g 70.15 59.63 157.84
Proximates Energy kcal 158 134 356
Proximates Protein g 20.07 17.06 45.16
Proximates Total lipid (fat) g 7.89 6.71 17.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 20 52
Minerals Iron, Fe mg 1.16 0.99 2.61
Minerals Magnesium, Mg mg 28 24 63
Minerals Phosphorus, P mg 125 106 281
Minerals Potassium, K mg 406 345 914
Minerals Sodium, Na mg 86 73 194
Minerals Zinc, Zn mg 0.67 0.57 1.51
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.7 4.5
Vitamins Thiamin mg 0.111 0.094 0.250
Vitamins Riboflavin mg 0.421 0.358 0.947
Vitamins Niacin mg 8.320 7.072 18.720
Vitamins Vitamin B-6 mg 0.330 0.280 0.742
Vitamins Folate, DFE µg 2 2 4
Vitamins Vitamin B-12 µg 4.40 3.74 9.90
Vitamins Vitamin A, RAE µg 19 16 43
Vitamins Vitamin A, IU IU 62 53 140
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.85 2.25
Vitamins Vitamin D (D2 + D3) µg 9.1 7.7 20.5
Vitamins Vitamin D IU 366 311 824
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 2.247 1.910 5.056
Lipids Fatty acids, total monounsaturated g 2.629 2.235 5.915
Lipids Fatty acids, total polyunsaturated g 1.940 1.649 4.365
Lipids Cholesterol mg 47 40 106
Other Caffeine mg 0 0 0