United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15047, Fish, mackerel, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 88 g

oz 85 g
Proximates Water g 53.27 46.88 45.28
Proximates Energy kcal 262 231 223
Proximates Protein g 23.85 20.99 20.27
Proximates Total lipid (fat) g 17.81 15.67 15.14
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 13
Minerals Iron, Fe mg 1.57 1.38 1.33
Minerals Magnesium, Mg mg 97 85 82
Minerals Phosphorus, P mg 278 245 236
Minerals Potassium, K mg 401 353 341
Minerals Sodium, Na mg 83 73 71
Minerals Zinc, Zn mg 0.94 0.83 0.80
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.4 0.3
Vitamins Thiamin mg 0.159 0.140 0.135
Vitamins Riboflavin mg 0.412 0.363 0.350
Vitamins Niacin mg 6.850 6.028 5.822
Vitamins Vitamin B-6 mg 0.460 0.405 0.391
Vitamins Folate, DFE µg 2 2 2
Vitamins Vitamin B-12 µg 19.00 16.72 16.15
Vitamins Vitamin A, RAE µg 54 48 46
Vitamins Vitamin A, IU IU 180 158 153
Lipids Fatty acids, total saturated g 4.176 3.675 3.550
Lipids Fatty acids, total monounsaturated g 7.006 6.165 5.955
Lipids Fatty acids, total polyunsaturated g 4.300 3.784 3.655
Lipids Cholesterol mg 75 66 64