heading	Nutrient	Unit	Value per 100 g	fillet 112 g	oz 85 g
Proximates	Water	g	63.55	71.18	54.02
Proximates	Energy	kcal	205	230	174
Proximates	Protein	g	18.60	20.83	15.81
Proximates	Total lipid (fat)	g	13.89	15.56	11.81
Proximates	Carbohydrate, by difference	g	0.00	0.00	0.00
Proximates	Fiber, total dietary	g	0.0	0.0	0.0
Proximates	Sugars, total	g	0.00	0.00	0.00
Minerals	Calcium, Ca	mg	12	13	10
Minerals	Iron, Fe	mg	1.63	1.83	1.39
Minerals	Magnesium, Mg	mg	76	85	65
Minerals	Phosphorus, P	mg	217	243	184
Minerals	Potassium, K	mg	314	352	267
Minerals	Sodium, Na	mg	90	101	76
Minerals	Zinc, Zn	mg	0.63	0.71	0.54
Vitamins	Vitamin C, total ascorbic acid	mg	0.4	0.4	0.3
Vitamins	Thiamin	mg	0.176	0.197	0.150
Vitamins	Riboflavin	mg	0.312	0.349	0.265
Vitamins	Niacin	mg	9.080	10.170	7.718
Vitamins	Vitamin B-6	mg	0.399	0.447	0.339
Vitamins	Folate, DFE	µg	1	1	1
Vitamins	Vitamin B-12	µg	8.71	9.76	7.40
Vitamins	Vitamin A, RAE	µg	50	56	42
Vitamins	Vitamin A, IU	IU	167	187	142
Vitamins	Vitamin E (alpha-tocopherol)	mg	1.52	1.70	1.29
Vitamins	Vitamin D (D2 + D3)	µg	16.1	18.0	13.7
Vitamins	Vitamin D	IU	643	720	547
Vitamins	Vitamin K (phylloquinone)	µg	5.0	5.6	4.2
Lipids	Fatty acids, total saturated	g	3.257	3.648	2.768
Lipids	Fatty acids, total monounsaturated	g	5.456	6.111	4.638
Lipids	Fatty acids, total polyunsaturated	g	3.350	3.752	2.848
Lipids	Cholesterol	mg	70	78	60
Other	Caffeine	mg	0	0	0