Proximates |
Water
|
g |
63.55 |
71.18 |
54.02 |
Proximates |
Energy
|
kcal |
205 |
230 |
174 |
Proximates |
Protein
|
g |
18.60 |
20.83 |
15.81 |
Proximates |
Total lipid (fat)
|
g |
13.89 |
15.56 |
11.81 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
12 |
13 |
10 |
Minerals |
Iron, Fe
|
mg |
1.63 |
1.83 |
1.39 |
Minerals |
Magnesium, Mg
|
mg |
76 |
85 |
65 |
Minerals |
Phosphorus, P
|
mg |
217 |
243 |
184 |
Minerals |
Potassium, K
|
mg |
314 |
352 |
267 |
Minerals |
Sodium, Na
|
mg |
90 |
101 |
76 |
Minerals |
Zinc, Zn
|
mg |
0.63 |
0.71 |
0.54 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.4 |
0.3 |
Vitamins |
Thiamin
|
mg |
0.176 |
0.197 |
0.150 |
Vitamins |
Riboflavin
|
mg |
0.312 |
0.349 |
0.265 |
Vitamins |
Niacin
|
mg |
9.080 |
10.170 |
7.718 |
Vitamins |
Vitamin B-6
|
mg |
0.399 |
0.447 |
0.339 |
Vitamins |
Folate, DFE
|
µg |
1 |
1 |
1 |
Vitamins |
Vitamin B-12
|
µg |
8.71 |
9.76 |
7.40 |
Vitamins |
Vitamin A, RAE
|
µg |
50 |
56 |
42 |
Vitamins |
Vitamin A, IU
|
IU |
167 |
187 |
142 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.52 |
1.70 |
1.29 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
16.1 |
18.0 |
13.7 |
Vitamins |
Vitamin D
|
IU |
643 |
720 |
547 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
5.0 |
5.6 |
4.2 |
Lipids |
Fatty acids, total saturated
|
g |
3.257 |
3.648 |
2.768 |
Lipids |
Fatty acids, total monounsaturated
|
g |
5.456 |
6.111 |
4.638 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
3.350 |
3.752 |
2.848 |
Lipids |
Cholesterol
|
mg |
70 |
78 |
60 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |