United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15046, Fish, mackerel, Atlantic, raw
heading Nutrient Unit
Value per 100 g

fillet 112g

oz 85g
Proximates Water g 63.55 71.18 54.02
Proximates Energy kcal 205 230 174
Proximates Protein g 18.60 20.83 15.81
Proximates Total lipid (fat) g 13.89 15.56 11.81
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 13 10
Minerals Iron, Fe mg 1.63 1.83 1.39
Minerals Magnesium, Mg mg 76 85 65
Minerals Phosphorus, P mg 217 243 184
Minerals Potassium, K mg 314 352 267
Minerals Sodium, Na mg 90 101 76
Minerals Zinc, Zn mg 0.63 0.71 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.4 0.3
Vitamins Thiamin mg 0.176 0.197 0.150
Vitamins Riboflavin mg 0.312 0.349 0.265
Vitamins Niacin mg 9.080 10.170 7.718
Vitamins Vitamin B-6 mg 0.399 0.447 0.339
Vitamins Folate, DFE µg 1 1 1
Vitamins Vitamin B-12 µg 8.71 9.76 7.40
Vitamins Vitamin A, RAE µg 50 56 42
Vitamins Vitamin A, IU IU 167 187 142
Vitamins Vitamin E (alpha-tocopherol) mg 1.52 1.70 1.29
Vitamins Vitamin D (D2 + D3) µg 16.1 18.0 13.7
Vitamins Vitamin D IU 643 720 547
Vitamins Vitamin K (phylloquinone) µg 5.0 5.6 4.2
Lipids Fatty acids, total saturated g 3.257 3.648 2.768
Lipids Fatty acids, total monounsaturated g 5.456 6.111 4.638
Lipids Fatty acids, total polyunsaturated g 3.350 3.752 2.848
Lipids Cholesterol mg 70 78 60
Other Caffeine mg 0 0 0