United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15040, Fish, herring, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 143g

oz 85g
Proximates Water g 64.16 91.75 54.54
Proximates Energy kcal 203 290 173
Proximates Protein g 23.03 32.93 19.58
Proximates Total lipid (fat) g 11.59 16.57 9.85
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 74 106 63
Minerals Iron, Fe mg 1.41 2.02 1.20
Minerals Magnesium, Mg mg 41 59 35
Minerals Phosphorus, P mg 303 433 258
Minerals Potassium, K mg 419 599 356
Minerals Sodium, Na mg 115 164 98
Minerals Zinc, Zn mg 1.27 1.82 1.08
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0 0.6
Vitamins Thiamin mg 0.112 0.160 0.095
Vitamins Riboflavin mg 0.299 0.428 0.254
Vitamins Niacin mg 4.124 5.897 3.505
Vitamins Vitamin B-6 mg 0.348 0.498 0.296
Vitamins Folate, DFE µg 12 17 10
Vitamins Vitamin B-12 µg 13.14 18.79 11.17
Vitamins Vitamin A, RAE µg 36 51 31
Vitamins Vitamin A, IU IU 120 172 102
Vitamins Vitamin E (alpha-tocopherol) mg 1.37 1.96 1.16
Vitamins Vitamin D (D2 + D3) µg 5.4 7.7 4.6
Vitamins Vitamin D IU 214 306 182
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 2.615 3.739 2.223
Lipids Fatty acids, total monounsaturated g 4.790 6.850 4.071
Lipids Fatty acids, total polyunsaturated g 2.735 3.911 2.325
Lipids Cholesterol mg 77 110 65
Other Caffeine mg 0 0 0