United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15038, Fish, halibut, Greenland, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 204g
Proximates Water g 70.27 59.73 143.35
Proximates Energy kcal 186 158 379
Proximates Protein g 14.37 12.21 29.31
Proximates Total lipid (fat) g 13.84 11.76 28.23
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 3 6
Minerals Iron, Fe mg 0.66 0.56 1.35
Minerals Magnesium, Mg mg 26 22 53
Minerals Phosphorus, P mg 164 139 335
Minerals Potassium, K mg 268 228 547
Minerals Sodium, Na mg 80 68 163
Minerals Zinc, Zn mg 0.40 0.34 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.122
Vitamins Riboflavin mg 0.080 0.068 0.163
Vitamins Niacin mg 1.500 1.275 3.060
Vitamins Vitamin B-6 mg 0.420 0.357 0.857
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 1.00 0.85 2.04
Vitamins Vitamin A, RAE µg 14 12 29
Vitamins Vitamin A, IU IU 47 40 96
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 0.62 1.49
Vitamins Vitamin D (D2 + D3) µg 27.4 23.3 55.9
Vitamins Vitamin D IU 1097 932 2238
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 2.419 2.056 4.935
Lipids Fatty acids, total monounsaturated g 8.378 7.121 17.091
Lipids Fatty acids, total polyunsaturated g 1.367 1.162 2.789
Lipids Cholesterol mg 46 39 94
Other Caffeine mg 0 0 0