United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15037, Fish, halibut, Atlantic and Pacific, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 159g
Proximates Water g 76.12 64.70 121.03
Proximates Energy kcal 111 94 176
Proximates Protein g 22.54 19.16 35.84
Proximates Total lipid (fat) g 1.61 1.37 2.56
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 8 14
Minerals Iron, Fe mg 0.20 0.17 0.32
Minerals Magnesium, Mg mg 28 24 45
Minerals Phosphorus, P mg 287 244 456
Minerals Potassium, K mg 528 449 840
Minerals Sodium, Na mg 82 70 130
Minerals Zinc, Zn mg 0.43 0.37 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.058 0.049 0.092
Vitamins Riboflavin mg 0.036 0.031 0.057
Vitamins Niacin mg 7.911 6.724 12.578
Vitamins Vitamin B-6 mg 0.632 0.537 1.005
Vitamins Folate, DFE µg 14 12 22
Vitamins Vitamin B-12 µg 1.27 1.08 2.02
Vitamins Vitamin A, RAE µg 24 20 38
Vitamins Vitamin A, IU IU 73 62 116
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.63 1.18
Vitamins Vitamin D (D2 + D3) µg 5.8 4.9 9.2
Vitamins Vitamin D IU 231 196 367
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.354 0.301 0.563
Lipids Fatty acids, total monounsaturated g 0.573 0.487 0.911
Lipids Fatty acids, total polyunsaturated g 0.352 0.299 0.560
Lipids Fatty acids, total trans g 0.028 0.024 0.045
Lipids Cholesterol mg 60 51 95
Other Caffeine mg 0 0 0