United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15025, Fish, eel, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 204g
Proximates Water g 68.26 58.02 139.25
Proximates Energy kcal 184 156 375
Proximates Protein g 18.44 15.67 37.62
Proximates Total lipid (fat) g 11.66 9.91 23.79
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 41
Minerals Iron, Fe mg 0.50 0.42 1.02
Minerals Magnesium, Mg mg 20 17 41
Minerals Phosphorus, P mg 216 184 441
Minerals Potassium, K mg 272 231 555
Minerals Sodium, Na mg 51 43 104
Minerals Zinc, Zn mg 1.62 1.38 3.30
Vitamins Vitamin C, total ascorbic acid mg 1.8 1.5 3.7
Vitamins Thiamin mg 0.150 0.128 0.306
Vitamins Riboflavin mg 0.040 0.034 0.082
Vitamins Niacin mg 3.500 2.975 7.140
Vitamins Vitamin B-6 mg 0.067 0.057 0.137
Vitamins Folate, DFE µg 15 13 31
Vitamins Vitamin B-12 µg 3.00 2.55 6.12
Vitamins Vitamin A, RAE µg 1043 887 2128
Vitamins Vitamin A, IU IU 3477 2955 7093
Vitamins Vitamin E (alpha-tocopherol) mg 4.00 3.40 8.16
Vitamins Vitamin D (D2 + D3) µg 23.3 19.8 47.5
Vitamins Vitamin D IU 932 792 1901
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.358 2.004 4.810
Lipids Fatty acids, total monounsaturated g 7.190 6.111 14.668
Lipids Fatty acids, total polyunsaturated g 0.947 0.805 1.932
Lipids Cholesterol mg 126 107 257
Other Caffeine mg 0 0 0