United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15017, Fish, cod, Atlantic, canned, solids and liquid
heading Nutrient Unit
Value per 100 g

oz 85 g

can 312 g
Proximates Water g 75.61 64.27 235.90
Proximates Energy kcal 105 89 328
Proximates Protein g 22.76 19.35 71.01
Proximates Total lipid (fat) g 0.86 0.73 2.68
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 18 66
Minerals Iron, Fe mg 0.49 0.42 1.53
Minerals Magnesium, Mg mg 41 35 128
Minerals Phosphorus, P mg 260 221 811
Minerals Potassium, K mg 528 449 1647
Minerals Sodium, Na mg 218 185 680
Minerals Zinc, Zn mg 0.58 0.49 1.81
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 3.1
Vitamins Thiamin mg 0.087 0.074 0.271
Vitamins Riboflavin mg 0.079 0.067 0.246
Vitamins Niacin mg 2.505 2.129 7.816
Vitamins Vitamin B-6 mg 0.282 0.240 0.880
Vitamins Folate, DFE µg 8 7 25
Vitamins Vitamin B-12 µg 1.05 0.89 3.28
Vitamins Vitamin A, RAE µg 14 12 44
Vitamins Vitamin A, IU IU 47 40 147
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 0.70 2.56
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 3.7
Vitamins Vitamin D IU 47 40 147
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.3
Lipids Fatty acids, total saturated g 0.167 0.142 0.521
Lipids Fatty acids, total monounsaturated g 0.124 0.105 0.387
Lipids Fatty acids, total polyunsaturated g 0.291 0.247 0.908
Lipids Cholesterol mg 55 47 172
Other Caffeine mg 0 0 0