United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15016, Fish, cod, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 180 g
Proximates Water g 75.92 64.53 136.66
Proximates Energy kcal 105 89 189
Proximates Protein g 22.83 19.41 41.09
Proximates Total lipid (fat) g 0.86 0.73 1.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 25
Minerals Iron, Fe mg 0.49 0.42 0.88
Minerals Magnesium, Mg mg 42 36 76
Minerals Phosphorus, P mg 138 117 248
Minerals Potassium, K mg 244 207 439
Minerals Sodium, Na mg 78 66 140
Minerals Zinc, Zn mg 0.58 0.49 1.04
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8 1.8
Vitamins Thiamin mg 0.088 0.075 0.158
Vitamins Riboflavin mg 0.079 0.067 0.142
Vitamins Niacin mg 2.513 2.136 4.523
Vitamins Vitamin B-6 mg 0.283 0.241 0.509
Vitamins Folate, DFE µg 8 7 14
Vitamins Vitamin B-12 µg 1.05 0.89 1.89
Vitamins Vitamin A, RAE µg 14 12 25
Vitamins Vitamin A, IU IU 47 40 85
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 0.69 1.46
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 2.2
Vitamins Vitamin D IU 46 39 83
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.168 0.143 0.302
Lipids Fatty acids, total monounsaturated g 0.124 0.105 0.223
Lipids Fatty acids, total polyunsaturated g 0.292 0.248 0.526
Lipids Cholesterol mg 55 47 99
Other Caffeine mg 0 0 0