United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15014, Fish, cisco, smoked
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 85 g
Proximates Water g 69.80 19.79 59.33
Proximates Energy kcal 177 50 150
Proximates Protein g 16.36 4.64 13.91
Proximates Total lipid (fat) g 11.90 3.37 10.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 7 22
Minerals Iron, Fe mg 0.49 0.14 0.42
Minerals Magnesium, Mg mg 17 5 14
Minerals Phosphorus, P mg 150 43 128
Minerals Potassium, K mg 293 83 249
Minerals Sodium, Na mg 481 136 409
Minerals Zinc, Zn mg 0.30 0.09 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.013 0.039
Vitamins Riboflavin mg 0.159 0.045 0.135
Vitamins Niacin mg 2.310 0.655 1.964
Vitamins Vitamin B-6 mg 0.268 0.076 0.228
Vitamins Folate, DFE µg 2 1 2
Vitamins Vitamin B-12 µg 4.26 1.21 3.62
Vitamins Vitamin A, RAE µg 283 80 241
Vitamins Vitamin A, IU IU 943 267 802
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.06 0.19
Vitamins Vitamin D (D2 + D3) µg 13.3 3.8 11.3
Vitamins Vitamin D IU 530 150 450
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 1.741 0.494 1.480
Lipids Fatty acids, total monounsaturated g 5.484 1.555 4.661
Lipids Fatty acids, total polyunsaturated g 2.274 0.645 1.933
Lipids Cholesterol mg 32 9 27
Other Caffeine mg 0 0 0