United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15010, Fish, catfish, channel, wild, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 159g
Proximates Water g 80.36 68.31 127.77
Proximates Energy kcal 95 81 151
Proximates Protein g 16.38 13.92 26.04
Proximates Total lipid (fat) g 2.82 2.40 4.48
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 12 22
Minerals Iron, Fe mg 0.30 0.26 0.48
Minerals Magnesium, Mg mg 23 20 37
Minerals Phosphorus, P mg 209 178 332
Minerals Potassium, K mg 358 304 569
Minerals Sodium, Na mg 43 37 68
Minerals Zinc, Zn mg 0.51 0.43 0.81
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.6 1.1
Vitamins Thiamin mg 0.210 0.178 0.334
Vitamins Riboflavin mg 0.072 0.061 0.114
Vitamins Niacin mg 1.907 1.621 3.032
Vitamins Vitamin B-6 mg 0.116 0.099 0.184
Vitamins Folate, DFE µg 10 8 16
Vitamins Vitamin B-12 µg 2.23 1.90 3.55
Vitamins Vitamin A, RAE µg 15 13 24
Vitamins Vitamin A, IU IU 50 42 80
Vitamins Vitamin D (D2 + D3) µg 12.5 10.6 19.9
Vitamins Vitamin D IU 500 425 795
Lipids Fatty acids, total saturated g 0.722 0.614 1.148
Lipids Fatty acids, total monounsaturated g 0.844 0.717 1.342
Lipids Fatty acids, total polyunsaturated g 0.865 0.735 1.375
Lipids Cholesterol mg 58 49 92