United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15008, Fish, carp, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 218g
Proximates Water g 76.31 64.86 166.36
Proximates Energy kcal 127 108 277
Proximates Protein g 17.83 15.16 38.87
Proximates Total lipid (fat) g 5.60 4.76 12.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 41 35 89
Minerals Iron, Fe mg 1.24 1.05 2.70
Minerals Magnesium, Mg mg 29 25 63
Minerals Phosphorus, P mg 415 353 905
Minerals Potassium, K mg 333 283 726
Minerals Sodium, Na mg 49 42 107
Minerals Zinc, Zn mg 1.48 1.26 3.23
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 3.5
Vitamins Thiamin mg 0.115 0.098 0.251
Vitamins Riboflavin mg 0.055 0.047 0.120
Vitamins Niacin mg 1.640 1.394 3.575
Vitamins Vitamin B-6 mg 0.190 0.161 0.414
Vitamins Folate, DFE µg 15 13 33
Vitamins Vitamin B-12 µg 1.53 1.30 3.34
Vitamins Vitamin A, RAE µg 9 8 20
Vitamins Vitamin A, IU IU 30 26 65
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.54 1.37
Vitamins Vitamin D (D2 + D3) µg 24.7 21.0 53.8
Vitamins Vitamin D IU 988 840 2154
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.083 0.921 2.361
Lipids Fatty acids, total monounsaturated g 2.328 1.979 5.075
Lipids Fatty acids, total polyunsaturated g 1.431 1.216 3.120
Lipids Cholesterol mg 66 56 144
Other Caffeine mg 0 0 0