United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14654, Beverages, nutritional shake mix, high protein, powder
heading Nutrient Unit
Value per 100 g

tbsp 10g

serving 20g
Proximates Water g 8.30 0.83 1.66
Proximates Energy kcal 392 39 78
Proximates Protein g 53.57 5.36 10.71
Proximates Total lipid (fat) g 10.71 1.07 2.14
Proximates Carbohydrate, by difference g 20.38 2.04 4.08
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 3.57 0.36 0.71
Minerals Calcium, Ca mg 714 71 143
Minerals Iron, Fe mg 22.50 2.25 4.50
Minerals Magnesium, Mg mg 500 50 100
Minerals Phosphorus, P mg 1429 143 286
Minerals Potassium, K mg 1000 100 200
Minerals Sodium, Na mg 1214 121 243
Minerals Zinc, Zn mg 18.75 1.88 3.75
Vitamins Vitamin C, total ascorbic acid mg 75.0 7.5 15.0
Vitamins Thiamin mg 2.143 0.214 0.429
Vitamins Riboflavin mg 2.125 0.212 0.425
Vitamins Niacin mg 25.000 2.500 5.000
Vitamins Vitamin B-6 mg 2.500 0.250 0.500
Vitamins Folate, DFE µg 971 97 194
Vitamins Vitamin B-12 µg 6.43 0.64 1.29
Vitamins Vitamin A, RAE µg 1875 188 375
Vitamins Vitamin A, IU IU 6250 625 1250
Vitamins Vitamin E (alpha-tocopherol) mg 16.88 1.69 3.38
Vitamins Vitamin D (D2 + D3) µg 12.5 1.2 2.5
Vitamins Vitamin D IU 500 50 100
Vitamins Vitamin K (phylloquinone) µg 125.0 12.5 25.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.907 0.291 0.581
Lipids Fatty acids, total polyunsaturated g 7.268 0.727 1.454
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0