United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14541, Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
heading Nutrient Unit
Value per 100 g

fl oz 32.7 g

fl oz 262 g
Proximates Water g 90.35 29.54 236.72
Proximates Energy kcal 37 12 97
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.01 0.00 0.03
Proximates Carbohydrate, by difference g 9.47 3.10 24.81
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 9.23 3.02 24.18
Minerals Calcium, Ca mg 17 6 45
Minerals Iron, Fe mg 0.05 0.02 0.13
Minerals Magnesium, Mg mg 1 0 3
Minerals Phosphorus, P mg 0 0 0
Minerals Potassium, K mg 1 0 3
Minerals Sodium, Na mg 7 2 18
Minerals Zinc, Zn mg 0.02 0.01 0.05
Vitamins Vitamin C, total ascorbic acid mg 11.8 3.9 30.9
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.002 0.001 0.005
Vitamins Niacin mg 0.001 0.000 0.003
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.006 0.002 0.016
Lipids Fatty acids, total monounsaturated g 0.001 0.000 0.003
Lipids Fatty acids, total polyunsaturated g 0.001 0.000 0.003
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0