United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14538, Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
heading Nutrient Unit
Value per 100 g

envelope Swiss Miss (.53 oz) 15 g

packet (0.675 oz) 19 g
Proximates Water g 3.40 0.51 0.65
Proximates Energy kcal 359 54 68
Proximates Protein g 25.10 3.77 4.77
Proximates Total lipid (fat) g 3.00 0.45 0.57
Proximates Carbohydrate, by difference g 58.00 8.70 11.02
Proximates Fiber, total dietary g 1.1 0.2 0.2
Proximates Sugars, total g 55.58 8.34 10.56
Minerals Calcium, Ca mg 1440 216 274
Minerals Iron, Fe mg 4.96 0.74 0.94
Minerals Magnesium, Mg mg 208 31 40
Minerals Phosphorus, P mg 1630 244 310
Minerals Potassium, K mg 2702 405 513
Minerals Sodium, Na mg 653 98 124
Minerals Zinc, Zn mg 3.44 0.52 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.267 0.040 0.051
Vitamins Riboflavin mg 1.400 0.210 0.266
Vitamins Niacin mg 1.084 0.163 0.206
Vitamins Vitamin B-6 mg 0.318 0.048 0.060
Vitamins Folate, DFE µg 27 4 5
Vitamins Vitamin B-12 µg 2.78 0.42 0.53
Vitamins Vitamin A, RAE µg 479 72 91
Vitamins Vitamin A, IU IU 1600 240 304
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.03 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 0.6 0.8
Lipids Fatty acids, total saturated g 1.777 0.267 0.338
Lipids Fatty acids, total monounsaturated g 0.979 0.147 0.186
Lipids Fatty acids, total polyunsaturated g 0.088 0.013 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 11 2 2
Other Caffeine mg 34 5 6