United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14422, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
heading Nutrient Unit
Value per 100 g

packet (.75 oz) 21 g

envelope 21 g
Proximates Water g 12.80 2.69 2.69
Proximates Energy kcal 329 69 69
Proximates Protein g 25.00 5.25 5.25
Proximates Total lipid (fat) g 2.60 0.55 0.55
Proximates Carbohydrate, by difference g 51.40 10.79 10.79
Proximates Fiber, total dietary g 9.4 2.0 2.0
Proximates Sugars, total g 32.94 6.92 6.92
Minerals Calcium, Ca mg 1412 297 297
Minerals Iron, Fe mg 7.70 1.62 1.62
Minerals Magnesium, Mg mg 210 44 44
Minerals Phosphorus, P mg 893 188 188
Minerals Potassium, K mg 2240 470 470
Minerals Sodium, Na mg 659 138 138
Minerals Zinc, Zn mg 3.60 0.76 0.76
Vitamins Vitamin C, total ascorbic acid mg 5.6 1.2 1.2
Vitamins Thiamin mg 0.112 0.024 0.024
Vitamins Riboflavin mg 1.938 0.407 0.407
Vitamins Niacin mg 1.250 0.263 0.263
Vitamins Vitamin B-6 mg 0.110 0.023 0.023
Vitamins Folate, DFE µg 33 7 7
Vitamins Vitamin B-12 µg 2.03 0.43 0.43
Vitamins Vitamin A, RAE µg 209 44 44
Vitamins Vitamin A, IU IU 698 147 147
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 4.7 1.0 1.0
Vitamins Vitamin D IU 188 39 39
Vitamins Vitamin K (phylloquinone) µg 0.8 0.2 0.2
Lipids Fatty acids, total saturated g 1.871 0.393 0.393
Lipids Fatty acids, total monounsaturated g 0.496 0.104 0.104
Lipids Fatty acids, total polyunsaturated g 0.061 0.013 0.013
Lipids Cholesterol mg 24 5 5
Other Caffeine mg 25 5 5