United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14390, Beverages, cocoa mix, with aspartame, powder, prepared with water
heading Nutrient Unit
Value per 100 g

fl oz 32.1 g

serving dry mix with 6 fl oz water 192 g
Proximates Water g 92.38 29.65 177.37
Proximates Energy kcal 29 9 56
Proximates Protein g 1.21 0.39 2.32
Proximates Total lipid (fat) g 0.23 0.07 0.44
Proximates Carbohydrate, by difference g 5.61 1.80 10.77
Proximates Fiber, total dietary g 0.6 0.2 1.2
Proximates Sugars, total g 2.93 0.94 5.63
Minerals Calcium, Ca mg 48 15 92
Minerals Iron, Fe mg 0.39 0.13 0.75
Minerals Magnesium, Mg mg 17 5 33
Minerals Phosphorus, P mg 70 22 134
Minerals Potassium, K mg 211 68 405
Minerals Sodium, Na mg 72 23 138
Minerals Zinc, Zn mg 0.27 0.09 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.007 0.040
Vitamins Riboflavin mg 0.109 0.035 0.209
Vitamins Niacin mg 0.085 0.027 0.163
Vitamins Vitamin B-6 mg 0.025 0.008 0.048
Vitamins Folate, DFE µg 1 0 2
Vitamins Vitamin B-12 µg 0.09 0.03 0.17
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 0 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2
Lipids Fatty acids, total saturated g 0.139 0.045 0.267
Lipids Fatty acids, total monounsaturated g 0.076 0.024 0.146
Lipids Fatty acids, total polyunsaturated g 0.007 0.002 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 2 1 4