United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14371, Beverages, tea, instant, lemon, sweetened, prepared with water
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 259 g
Proximates Water g 91.18 236.16
Proximates Energy kcal 35 91
Proximates Protein g 0.01 0.03
Proximates Total lipid (fat) g 0.06 0.16
Proximates Carbohydrate, by difference g 8.61 22.30
Proximates Fiber, total dietary g 0.1 0.3
Proximates Sugars, total g 8.33 21.57
Minerals Calcium, Ca mg 2 5
Minerals Iron, Fe mg 0.02 0.05
Minerals Magnesium, Mg mg 1 3
Minerals Phosphorus, P mg 0 0
Minerals Potassium, K mg 15 39
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.01 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.001 0.003
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.011 0.028
Vitamins Vitamin B-6 mg 0.001 0.003
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.008 0.021
Lipids Fatty acids, total monounsaturated g 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.018 0.047
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 3 8