United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14370, Beverages, tea, instant, lemon, sweetened, powder
heading Nutrient Unit
Value per 100 g

serving (3 heaping tsp) 23 g

cup 182 g
Proximates Water g 0.13 0.03 0.24
Proximates Energy kcal 401 92 730
Proximates Protein g 0.12 0.03 0.22
Proximates Total lipid (fat) g 0.73 0.17 1.33
Proximates Carbohydrate, by difference g 98.55 22.67 179.36
Proximates Fiber, total dietary g 0.7 0.2 1.3
Proximates Sugars, total g 95.29 21.92 173.43
Minerals Calcium, Ca mg 2 0 4
Minerals Iron, Fe mg 0.21 0.05 0.38
Minerals Magnesium, Mg mg 3 1 5
Minerals Phosphorus, P mg 2 0 4
Minerals Potassium, K mg 169 39 308
Minerals Sodium, Na mg 5 1 9
Minerals Zinc, Zn mg 0.03 0.01 0.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.011 0.003 0.020
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.125 0.029 0.228
Vitamins Vitamin B-6 mg 0.015 0.003 0.027
Vitamins Folate, DFE µg 1 0 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.097 0.022 0.177
Lipids Fatty acids, total monounsaturated g 0.033 0.008 0.060
Lipids Fatty acids, total polyunsaturated g 0.218 0.050 0.397
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 35 8 64