United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14347, Shake, fast food, vanilla
heading Nutrient Unit
Value per 100 g

fl oz 20.8 g

cup (8 fl oz) 166 g

milkshake (10 fl oz) 208 g

small McDonald's shake (12 fl oz) 250 g

medium McDonald's shake (16 fl oz) 333 g

large McDonald's shake (22 fl oz) 458 g
Proximates Water g 69.65 14.49 115.62 144.87 174.12 231.93 319.00
Proximates Energy kcal 148 31 246 308 370 493 678
Proximates Protein g 3.37 0.70 5.59 7.01 8.43 11.22 15.43
Proximates Total lipid (fat) g 6.52 1.36 10.82 13.56 16.30 21.71 29.86
Proximates Carbohydrate, by difference g 19.59 4.07 32.52 40.75 48.98 65.23 89.72
Proximates Fiber, total dietary g 0.9 0.2 1.5 1.9 2.2 3.0 4.1
Proximates Sugars, total g 13.63 2.84 22.63 28.35 34.08 45.39 62.43
Minerals Calcium, Ca mg 115 24 191 239 288 383 527
Minerals Iron, Fe mg 0.46 0.10 0.76 0.96 1.15 1.53 2.11
Minerals Magnesium, Mg mg 13 3 22 27 32 43 60
Minerals Phosphorus, P mg 98 20 163 204 245 326 449
Minerals Potassium, K mg 166 35 276 345 415 553 760
Minerals Sodium, Na mg 81 17 134 168 202 270 371
Minerals Zinc, Zn mg 0.57 0.12 0.95 1.19 1.43 1.90 2.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.026 0.005 0.043 0.054 0.065 0.087 0.119
Vitamins Riboflavin mg 0.660 0.137 1.096 1.373 1.650 2.198 3.023
Vitamins Niacin mg 0.213 0.044 0.354 0.443 0.532 0.709 0.976
Vitamins Vitamin B-6 mg 0.060 0.012 0.100 0.125 0.150 0.200 0.275
Vitamins Folate, DFE µg 0 0 0 0 0 0 0
Vitamins Vitamin B-12 µg 0.22 0.05 0.37 0.46 0.55 0.73 1.01
Vitamins Vitamin A, RAE µg 91 19 151 189 228 303 417
Vitamins Vitamin A, IU IU 304 63 505 632 760 1012 1392
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.05 0.41 0.52 0.62 0.83 1.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1 0.7 0.8 1.0 1.3 1.8
Lipids Fatty acids, total saturated g 3.962 0.824 6.577 8.241 9.905 13.193 18.146
Lipids Fatty acids, total monounsaturated g 1.785 0.371 2.963 3.713 4.463 5.944 8.175
Lipids Fatty acids, total polyunsaturated g 0.316 0.066 0.525 0.657 0.790 1.052 1.447
Lipids Cholesterol mg 23 5 38 48 58 77 105
Other Caffeine mg 0 0 0 0 0 0 0