United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14194, Beverages, Cocoa mix, powder, prepared with water
heading Nutrient Unit
Value per 100 g

fl oz 34.3 g

serving 6 fl oz 206 g
Proximates Water g 86.34 29.61 177.86
Proximates Energy kcal 55 19 113
Proximates Protein g 0.92 0.32 1.90
Proximates Total lipid (fat) g 0.55 0.19 1.13
Proximates Carbohydrate, by difference g 11.54 3.96 23.77
Proximates Fiber, total dietary g 0.5 0.2 1.0
Proximates Sugars, total g 9.03 3.10 18.60
Minerals Calcium, Ca mg 21 7 43
Minerals Iron, Fe mg 0.17 0.06 0.35
Minerals Magnesium, Mg mg 12 4 25
Minerals Phosphorus, P mg 43 15 89
Minerals Potassium, K mg 99 34 204
Minerals Sodium, Na mg 73 25 150
Minerals Zinc, Zn mg 0.21 0.07 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.013 0.004 0.027
Vitamins Riboflavin mg 0.078 0.027 0.161
Vitamins Niacin mg 0.081 0.028 0.167
Vitamins Vitamin B-6 mg 0.016 0.005 0.033
Vitamins Folate, DFE µg 1 0 2
Vitamins Vitamin B-12 µg 0.05 0.02 0.10
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 0 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.01 0.06
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2
Lipids Fatty acids, total saturated g 0.328 0.113 0.676
Lipids Fatty acids, total monounsaturated g 0.183 0.063 0.377
Lipids Fatty acids, total polyunsaturated g 0.016 0.005 0.033
Lipids Fatty acids, total trans g 0.104 0.036 0.214
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 2 1 4