United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14066, Beverages, Protein powder whey based
heading Nutrient Unit
Value per 100 g

cup 32 g
Proximates Water g 3.44 1.10
Proximates Energy kcal 352 113
Proximates Protein g 78.13 25.00
Proximates Total lipid (fat) g 1.56 0.50
Proximates Carbohydrate, by difference g 6.25 2.00
Proximates Fiber, total dietary g 3.1 1.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 469 150
Minerals Iron, Fe mg 1.13 0.36
Minerals Magnesium, Mg mg 195 62
Minerals Phosphorus, P mg 1321 423
Minerals Potassium, K mg 500 160
Minerals Sodium, Na mg 156 50
Minerals Zinc, Zn mg 6.18 1.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.609 0.195
Vitamins Riboflavin mg 2.017 0.645
Vitamins Niacin mg 1.136 0.364
Vitamins Vitamin B-6 mg 0.607 0.194
Vitamins Folate, DFE µg 33 11
Vitamins Vitamin B-12 µg 2.45 0.78
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.781 0.250
Lipids Fatty acids, total monounsaturated g 0.158 0.051
Lipids Fatty acids, total polyunsaturated g 0.299 0.096
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 16 5
Other Caffeine mg 0 0