United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14054, Beverages, almond milk, chocolate, ready-to-drink
heading Nutrient Unit
Value per 100 g

fl oz 240 g

cup 240 g
Proximates Water g 88.43 212.23 212.23
Proximates Energy kcal 50 120 120
Proximates Protein g 0.63 1.51 1.51
Proximates Total lipid (fat) g 1.25 3.00 3.00
Proximates Carbohydrate, by difference g 9.38 22.51 22.51
Proximates Fiber, total dietary g 0.4 1.0 1.0
Proximates Sugars, total g 8.75 21.00 21.00
Minerals Calcium, Ca mg 188 451 451
Minerals Iron, Fe mg 0.53 1.27 1.27
Minerals Magnesium, Mg mg 12 29 29
Minerals Phosphorus, P mg 19 46 46
Minerals Potassium, K mg 75 180 180
Minerals Sodium, Na mg 71 170 170
Minerals Zinc, Zn mg 0.63 1.51 1.51
Vitamins Vitamin C, total ascorbic acid mg 4.4 10.6 10.6
Vitamins Thiamin mg 0.022 0.053 0.053
Vitamins Riboflavin mg 0.177 0.425 0.425
Vitamins Niacin mg 0.103 0.247 0.247
Vitamins Vitamin B-6 mg 0.006 0.014 0.014
Vitamins Folate, DFE µg 1 2 2
Vitamins Vitamin B-12 µg 1.25 3.00 3.00
Vitamins Vitamin A, RAE µg 63 151 151
Vitamins Vitamin A, IU IU 208 499 499
Vitamins Vitamin E (alpha-tocopherol) mg 2.81 6.74 6.74
Vitamins Vitamin D (D2 + D3) µg 1.0 2.4 2.4
Vitamins Vitamin D IU 42 101 101
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.625 1.500 1.500
Lipids Fatty acids, total polyunsaturated g 0.208 0.499 0.499
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0