United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14044, Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
heading Nutrient Unit
Value per 100 g

bottle 295g
Proximates Water g 88.33 260.57
Proximates Energy kcal 58 171
Proximates Protein g 6.59 19.44
Proximates Total lipid (fat) g 2.88 8.50
Proximates Carbohydrate, by difference g 0.85 2.51
Proximates Fiber, total dietary g 0.4 1.2
Proximates Sugars, total g 0.60 1.77
Minerals Calcium, Ca mg 130 384
Minerals Iron, Fe mg 0.96 2.83
Minerals Magnesium, Mg mg 44 130
Minerals Phosphorus, P mg 136 401
Minerals Potassium, K mg 179 528
Minerals Sodium, Na mg 72 212
Minerals Zinc, Zn mg 0.85 2.51
Vitamins Vitamin C, total ascorbic acid mg 19.4 57.2
Vitamins Thiamin mg 0.170 0.502
Vitamins Riboflavin mg 0.190 0.560
Vitamins Niacin mg 2.390 7.050
Vitamins Vitamin B-6 mg 0.208 0.614
Vitamins Folate, DFE µg 69 204
Vitamins Vitamin B-12 µg 0.60 1.77
Vitamins Vitamin A, RAE µg 171 504
Vitamins Vitamin A, IU IU 565 1667
Vitamins Vitamin E (alpha-tocopherol) mg 4.58 13.51
Vitamins Vitamin D (D2 + D3) µg 1.1 3.2
Vitamins Vitamin D IU 45 133
Vitamins Vitamin K (phylloquinone) µg 6.5 19.2
Lipids Fatty acids, total saturated g 0.450 1.328
Lipids Fatty acids, total monounsaturated g 2.100 6.195
Lipids Fatty acids, total polyunsaturated g 0.290 0.855
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 4 12
Other Caffeine mg 0 0