United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14033, Beverages, ABBOTT, EAS whey protein powder
heading Nutrient Unit
Value per 100 g

scoop 39 g
Proximates Water g 6.61 2.58
Proximates Energy kcal 385 150
Proximates Protein g 66.67 26.00
Proximates Total lipid (fat) g 5.13 2.00
Proximates Carbohydrate, by difference g 17.95 7.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 5.13 2.00
Minerals Calcium, Ca mg 256 100
Minerals Iron, Fe mg 0.92 0.36
Minerals Magnesium, Mg mg 181 71
Minerals Phosphorus, P mg 643 251
Minerals Potassium, K mg 564 220
Minerals Sodium, Na mg 385 150
Minerals Zinc, Zn mg 7.14 2.78
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.3
Vitamins Thiamin mg 0.714 0.278
Vitamins Riboflavin mg 0.857 0.334
Vitamins Niacin mg 10.000 3.900
Vitamins Vitamin B-6 mg 1.000 0.390
Vitamins Folate, DFE µg 340 133
Vitamins Vitamin B-12 µg 2.27 0.89
Vitamins Vitamin A, RAE µg 15 6
Vitamins Vitamin A, IU IU 54 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2
Lipids Fatty acids, total saturated g 2.564 1.000
Lipids Fatty acids, total monounsaturated g 0.281 0.110
Lipids Fatty acids, total polyunsaturated g 0.926 0.361
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 205 80
Other Caffeine mg 0 0