United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14015, Alcoholic beverage, pina colada, canned
heading Nutrient Unit
Value per 100 g

fl oz 32.6g

can (6.8 fl oz, 200 ml) 222g
Proximates Water g 54.90 17.90 121.88
Proximates Energy kcal 237 77 526
Proximates Protein g 0.60 0.20 1.33
Proximates Total lipid (fat) g 7.60 2.48 16.87
Proximates Carbohydrate, by difference g 27.60 9.00 61.27
Proximates Fiber, total dietary g 0.1 0.0 0.2
Minerals Calcium, Ca mg 1 0 2
Minerals Iron, Fe mg 0.03 0.01 0.07
Minerals Magnesium, Mg mg 6 2 13
Minerals Phosphorus, P mg 36 12 80
Minerals Potassium, K mg 83 27 184
Minerals Sodium, Na mg 71 23 158
Minerals Zinc, Zn mg 0.20 0.07 0.44
Vitamins Vitamin C, total ascorbic acid mg 1.5 0.5 3.3
Vitamins Thiamin mg 0.017 0.006 0.038
Vitamins Riboflavin mg 0.005 0.002 0.011
Vitamins Niacin mg 0.104 0.034 0.231
Vitamins Vitamin B-6 mg 0.017 0.006 0.038
Vitamins Folate, DFE µg 6 2 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 2
Vitamins Vitamin A, IU IU 24 8 53
Lipids Fatty acids, total saturated g 6.571 2.142 14.588
Lipids Fatty acids, total monounsaturated g 0.442 0.144 0.981
Lipids Fatty acids, total polyunsaturated g 0.137 0.045 0.304
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0