United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14006, Alcoholic beverage, beer, light
heading Nutrient Unit
Value per 100 g

fl oz 29.5g

can or bottle (12 fl oz) 354g
Proximates Water g 94.88 27.99 335.88
Proximates Energy kcal 29 9 103
Proximates Protein g 0.24 0.07 0.85
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 1.64 0.48 5.81
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.09 0.03 0.32
Minerals Calcium, Ca mg 4 1 14
Minerals Iron, Fe mg 0.03 0.01 0.11
Minerals Magnesium, Mg mg 5 1 18
Minerals Phosphorus, P mg 12 4 42
Minerals Potassium, K mg 21 6 74
Minerals Sodium, Na mg 4 1 14
Minerals Zinc, Zn mg 0.01 0.00 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.001 0.018
Vitamins Riboflavin mg 0.015 0.004 0.053
Vitamins Niacin mg 0.391 0.115 1.384
Vitamins Vitamin B-6 mg 0.034 0.010 0.120
Vitamins Folate, DFE µg 6 2 21
Vitamins Vitamin B-12 µg 0.02 0.01 0.07
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0