United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13985, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

serving 85g

roast 569g
Proximates Water g 64.67 54.97 367.97
Proximates Energy kcal 182 155 1036
Proximates Protein g 26.75 22.74 152.21
Proximates Total lipid (fat) g 8.34 7.09 47.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 97
Minerals Iron, Fe mg 1.69 1.44 9.62
Minerals Magnesium, Mg mg 23 20 131
Minerals Phosphorus, P mg 211 179 1201
Minerals Potassium, K mg 340 289 1935
Minerals Sodium, Na mg 55 47 313
Minerals Zinc, Zn mg 4.93 4.19 28.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.062 0.415
Vitamins Riboflavin mg 0.136 0.116 0.774
Vitamins Niacin mg 7.655 6.507 43.557
Vitamins Vitamin B-6 mg 0.574 0.488 3.266
Vitamins Folate, DFE µg 9 8 51
Vitamins Vitamin B-12 µg 1.53 1.30 8.71
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32 2.16
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 7.4
Lipids Fatty acids, total saturated g 3.108 2.642 17.685
Lipids Fatty acids, total monounsaturated g 4.205 3.574 23.926
Lipids Fatty acids, total polyunsaturated g 0.268 0.228 1.525
Lipids Cholesterol mg 78 66 444
Other Caffeine mg 0 0 0