United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13980, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85g

piece 272g
Proximates Water g 55.94 47.55 152.16
Proximates Energy kcal 250 212 680
Proximates Protein g 28.84 24.51 78.44
Proximates Total lipid (fat) g 14.95 12.71 40.66
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 38
Minerals Iron, Fe mg 3.19 2.71 8.68
Minerals Magnesium, Mg mg 23 20 63
Minerals Phosphorus, P mg 200 170 544
Minerals Potassium, K mg 264 224 718
Minerals Sodium, Na mg 75 64 204
Minerals Zinc, Zn mg 11.95 10.16 32.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.272
Vitamins Riboflavin mg 0.257 0.218 0.699
Vitamins Niacin mg 3.467 2.947 9.430
Vitamins Vitamin B-6 mg 0.291 0.247 0.792
Vitamins Folate, DFE µg 7 6 19
Vitamins Vitamin B-12 µg 4.06 3.45 11.04
Vitamins Vitamin A, RAE µg 2 2 5
Vitamins Vitamin A, IU IU 5 4 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.08 0.27
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 6 5 16
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.4
Lipids Fatty acids, total saturated g 4.220 3.587 11.478
Lipids Fatty acids, total monounsaturated g 9.780 8.313 26.602
Lipids Fatty acids, total polyunsaturated g 0.810 0.689 2.203
Lipids Fatty acids, total trans g 0.962 0.818 2.617
Lipids Cholesterol mg 102 87 277
Other Caffeine mg 0 0 0