United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13975, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 1,780 g
Proximates Water g 69.47 78.50 1236.57
Proximates Energy kcal 169 191 3008
Proximates Protein g 20.15 22.77 358.67
Proximates Total lipid (fat) g 9.86 11.14 175.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 15 231
Minerals Iron, Fe mg 1.98 2.24 35.24
Minerals Magnesium, Mg mg 22 25 392
Minerals Phosphorus, P mg 212 240 3774
Minerals Potassium, K mg 349 394 6212
Minerals Sodium, Na mg 79 89 1406
Minerals Zinc, Zn mg 4.93 5.57 87.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.079 1.246
Vitamins Riboflavin mg 0.154 0.174 2.741
Vitamins Niacin mg 6.115 6.910 108.847
Vitamins Vitamin B-6 mg 0.586 0.662 10.431
Vitamins Folate, DFE µg 3 3 53
Vitamins Vitamin B-12 µg 1.68 1.90 29.90
Vitamins Vitamin A, RAE µg 4 5 71
Vitamins Vitamin A, IU IU 12 14 214
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.18 2.85
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 1.8
Vitamins Vitamin D IU 4 5 71
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 26.7
Lipids Fatty acids, total saturated g 3.704 4.186 65.931
Lipids Fatty acids, total monounsaturated g 4.772 5.392 84.942
Lipids Fatty acids, total polyunsaturated g 0.398 0.450 7.084
Lipids Fatty acids, total trans g 0.503 0.568 8.953
Lipids Cholesterol mg 67 76 1193
Other Caffeine mg 0 0 0