United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13968, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 396 g raw meat) 284g
Proximates Water g 64.09 54.48 182.02
Proximates Energy kcal 170 144 483
Proximates Protein g 30.12 25.60 85.54
Proximates Total lipid (fat) g 4.62 3.93 13.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 51
Minerals Iron, Fe mg 3.26 2.77 9.26
Minerals Magnesium, Mg mg 17 14 48
Minerals Phosphorus, P mg 305 259 866
Minerals Potassium, K mg 426 362 1210
Minerals Sodium, Na mg 78 66 222
Minerals Zinc, Zn mg 5.22 4.44 14.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.088 0.075 0.250
Vitamins Riboflavin mg 0.313 0.266 0.889
Vitamins Niacin mg 9.215 7.833 26.171
Vitamins Vitamin B-6 mg 0.887 0.754 2.519
Vitamins Folate, DFE µg 5 4 14
Vitamins Vitamin B-12 µg 2.30 1.95 6.53
Vitamins Vitamin A, RAE µg 4 3 11
Vitamins Vitamin A, IU IU 15 13 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.29 0.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 4.3
Lipids Fatty acids, total saturated g 1.769 1.504 5.024
Lipids Fatty acids, total monounsaturated g 2.084 1.771 5.919
Lipids Fatty acids, total polyunsaturated g 0.307 0.261 0.872
Lipids Fatty acids, total trans g 0.212 0.180 0.602
Lipids Cholesterol mg 86 73 244
Other Caffeine mg 0 0 0