United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13967, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 64.32 54.67
Proximates Energy kcal 184 156
Proximates Protein g 26.16 22.24
Proximates Total lipid (fat) g 8.00 6.80
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 2.80 2.38
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 217 184
Minerals Potassium, K mg 304 258
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 8.92 7.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.141 0.120
Vitamins Riboflavin mg 0.228 0.194
Vitamins Niacin mg 4.049 3.442
Vitamins Vitamin B-6 mg 0.478 0.406
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 3.78 3.21
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.14
Lipids Fatty acids, total saturated g 2.710 2.304
Lipids Fatty acids, total monounsaturated g 3.330 2.831
Lipids Fatty acids, total polyunsaturated g 0.310 0.264
Lipids Cholesterol mg 94 80
Other Caffeine mg 0 0