United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13959, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85g

steak (yield from 381 g raw meat) 277g
Proximates Water g 64.68 54.98 179.16
Proximates Energy kcal 167 142 463
Proximates Protein g 29.96 25.47 82.99
Proximates Total lipid (fat) g 4.28 3.64 11.86
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 50
Minerals Iron, Fe mg 3.24 2.75 8.97
Minerals Magnesium, Mg mg 17 14 47
Minerals Phosphorus, P mg 305 259 845
Minerals Potassium, K mg 433 368 1199
Minerals Sodium, Na mg 75 64 208
Minerals Zinc, Zn mg 5.12 4.35 14.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.088 0.075 0.244
Vitamins Riboflavin mg 0.326 0.277 0.903
Vitamins Niacin mg 8.935 7.595 24.750
Vitamins Vitamin B-6 mg 0.878 0.746 2.432
Vitamins Folate, DFE µg 5 4 14
Vitamins Vitamin B-12 µg 2.28 1.94 6.32
Vitamins Vitamin A, RAE µg 5 4 14
Vitamins Vitamin A, IU IU 15 13 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.27 0.89
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 3.9
Lipids Fatty acids, total saturated g 1.788 1.520 4.953
Lipids Fatty acids, total monounsaturated g 2.056 1.748 5.695
Lipids Fatty acids, total polyunsaturated g 0.331 0.281 0.917
Lipids Fatty acids, total trans g 0.227 0.193 0.629
Lipids Cholesterol mg 86 73 238
Other Caffeine mg 0 0 0