United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13932, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306g
Proximates Water g 56.81 48.29 173.84
Proximates Energy kcal 257 218 786
Proximates Protein g 26.80 22.78 82.01
Proximates Total lipid (fat) g 15.75 13.39 48.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 55
Minerals Iron, Fe mg 1.81 1.54 5.54
Minerals Magnesium, Mg mg 22 19 67
Minerals Phosphorus, P mg 201 171 615
Minerals Potassium, K mg 327 278 1001
Minerals Sodium, Na mg 54 46 165
Minerals Zinc, Zn mg 4.81 4.09 14.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.067 0.057 0.205
Vitamins Riboflavin mg 0.118 0.100 0.361
Vitamins Niacin mg 7.269 6.179 22.243
Vitamins Vitamin B-6 mg 0.534 0.454 1.634
Vitamins Folate, DFE µg 8 7 24
Vitamins Vitamin B-12 µg 1.77 1.50 5.42
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.39 1.41
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.9
Lipids Fatty acids, total saturated g 6.202 5.272 18.978
Lipids Fatty acids, total monounsaturated g 6.564 5.579 20.086
Lipids Fatty acids, total polyunsaturated g 0.583 0.496 1.784
Lipids Cholesterol mg 96 82 294
Other Caffeine mg 0 0 0