United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13923, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

steak (yield from 1 raw steak weighing149g) 149g

oz 28.35g

lb 453.6g
Proximates Water g 61.33 91.38 17.39 278.19
Proximates Energy kcal 249 371 71 1129
Proximates Protein g 19.37 28.86 5.49 87.86
Proximates Total lipid (fat) g 18.46 27.51 5.23 83.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 33 6 100
Minerals Iron, Fe mg 1.42 2.12 0.40 6.44
Minerals Magnesium, Mg mg 20 30 6 91
Minerals Phosphorus, P mg 182 271 52 826
Minerals Potassium, K mg 300 447 85 1361
Minerals Sodium, Na mg 50 74 14 227
Minerals Zinc, Zn mg 3.32 4.95 0.94 15.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.069 0.103 0.020 0.313
Vitamins Riboflavin mg 0.105 0.156 0.030 0.476
Vitamins Niacin mg 5.176 7.712 1.467 23.478
Vitamins Vitamin B-6 mg 0.535 0.797 0.152 2.427
Vitamins Folate, DFE µg 10 15 3 45
Vitamins Vitamin B-12 µg 0.92 1.37 0.26 4.17
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.61 0.12 1.86
Vitamins Vitamin K (phylloquinone) µg 1.6 2.4 0.5 7.3
Lipids Fatty acids, total saturated g 7.451 11.102 2.112 33.798
Lipids Fatty acids, total monounsaturated g 7.906 11.780 2.241 35.862
Lipids Fatty acids, total polyunsaturated g 0.702 1.046 0.199 3.184
Lipids Cholesterol mg 86 128 24 390
Other Caffeine mg 0 0 0 0