United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13921, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

steak (yield from 181 g raw meat) 140 g

oz 85 g
Proximates Water g 55.53 77.74 47.20
Proximates Energy kcal 273 382 232
Proximates Protein g 26.43 37.00 22.47
Proximates Total lipid (fat) g 17.78 24.89 15.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 24 14
Minerals Iron, Fe mg 1.76 2.46 1.50
Minerals Magnesium, Mg mg 21 29 18
Minerals Phosphorus, P mg 196 274 167
Minerals Potassium, K mg 318 445 270
Minerals Sodium, Na mg 52 73 44
Minerals Zinc, Zn mg 4.67 6.54 3.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.092 0.056
Vitamins Riboflavin mg 0.116 0.162 0.099
Vitamins Niacin mg 7.169 10.037 6.094
Vitamins Vitamin B-6 mg 0.527 0.738 0.448
Vitamins Folate, DFE µg 8 11 7
Vitamins Vitamin B-12 µg 1.74 2.44 1.48
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.66 0.40
Vitamins Vitamin K (phylloquinone) µg 1.7 2.4 1.4
Lipids Fatty acids, total saturated g 7.001 9.801 5.951
Lipids Fatty acids, total monounsaturated g 7.409 10.373 6.298
Lipids Fatty acids, total polyunsaturated g 0.658 0.921 0.559
Lipids Cholesterol mg 99 139 84
Other Caffeine mg 0 0 0